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Slow Down is a movement experience centered on sustained strength, intentional stillness, and readiness. This class challenges dancers to remain present in extended movement while developing core stability, quad strength, balance, and control. In stillness, we are sustained. In preparation, we become ready.
Slow Down is a movement experience centered on sustained strength, intentional stillness, and readiness. This class challenges dancers to remain present in extended movement while developing core stability, quad strength, balance, and control. In stillness, we are sustained. In preparation, we become ready.